Eat Your Way to Glowing Skin: 5 Antioxidants are Key this Summer

Summertime is here and to get that extra glow we enjoy a good tan. Consuming food rich in antioxidants is key to having a glowing skin all summer long! With the help of these super foods you can have the glowing skin you want without the extra worry.

 

Berries

These include cranberries, blueberries, raspberries, strawberries, blackberries and acai. Berries are one of the richest fruits in antioxidant, which helps keep our skin protected from wrinkles. Try them in a cold smoothie to refresh from a hot summer day.

 

Watermelon

Since it is mostly made up of water, watermelon keeps your body hydrated. Watermelon is also rich in antioxidant properties which prevents your skin from showing signs of aging. It is the perfect snack for a pool party or a day at the beach!

 

Green Tea

This is a great alternative to your usual cup of coffee. Green Tea contains antioxidants that help reduce inflammation and therefore alleviate pain from sunburn.

 

Citrus Fruits

These include oranges, lemons, limes, grapefruit, and tangerines. These fruits are rich in vitamin C which help fight against wrinkles, reduces skin discolorations and helps protect from sun exposure.

 

Fish

Specifically salmon, is rich in omega-3 fatty acids that have been proven to be very beneficial to our health and helps give a glowing skin.

 

These are only a few of the many super foods that can help keep your skin glowing during summer and even after. Including these foods in your diet along with keeping your body hydrated will help make your summer glow last and keep your skin looking young, beautiful, and radiant.

 

To top off your summer glow, treat yourself to the Age Defying Facial – a special offered for the month of July by Advanced Skin and Body Solutions.